Serenita - Stress & Anxiety 2.7

Eco-Fusion – Freeware – iOS
out of 3 votes

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Serenita™ is an app recognized internationally for its clinical efficacy in measuring and alleviating stress, requiring just five minutes of use each day. Notably, it was awarded the "Best Health App of the Year" title by the Doctors 2.0 Organization in June 2015, underscoring its standing in the digital health landscape.

More about Serenita:

Developed by Eco-Fusion, Serenita™ is an interactive and research-based tool aimed at monitoring and reducing stress levels conveniently at any time and place. Utilizing this app for merely five minutes daily may enhance overall well-being, promote long-term health benefits, and mitigate the risk of serious medical conditions often linked to stress, such as anxiety, weight gain, sleep disturbances, mild depression, diminished focus, and low energy levels. By consistently addressing stress through daily usage, Serenita™ not only reveals individual stress patterns over time but also works to build resilience against stressors.

Main Features:
<ul>
 <li>Stress level monitoring</li>
 <li>Personalized exercises focused on maximizing stress reduction in minimal time</li>
 <li>Real-time feedback to ensure exercise adherence</li>
 <li>Longitudinal tracking of quantified results</li>
 <li>Accessibility around the clock</li>
 <li>Capability to be practiced in a crowded setting</li>
</ul>

How It Works:

<ol>
 <li>Position your index finger over your phone's back camera lens.</li>
 <li>Employing advanced digital technology, Serenita™ assesses blood flow alongside fluctuations in heart and breathing rates to calculate stress levels.</li>
 <li>Follow the prescribed breathing routine tailored by Serenita™ to achieve immediate stress reduction; this effective practice activates the body’s natural relaxation response, counteracting stress hormones with relaxation-inducing counterparts.</li>
 <li>Monitor in real-time how your engagement impacts your stress levels.</li>
 <li>Experience a state of enhanced relaxation.</li>
 <li>Receive session statistics.</li>
 <li>Examine historical trends and patterns related to your stress levels.</li>
</ol>

The entire process can be completed within just five minutes each day, providing a refreshing reprieve from daily stressors.

A prominent player in digital therapeutics, Eco-Fusion champions a personalized, drug-free approach to health-oriented lifestyle modifications. Additionally, this application supports Apple HealthKit, enabling users to compile health data for their healthcare providers. Detailed reports offer insights into various health metrics for better collaboration between patients and doctors, including information such as step count and height.

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