Serenita - Stress & Anxiety 2.7

Serenita - Stress & Anxiety 2.7

Eco-Fusion – Freeware – iOS
out of 3 votes
Latest Version
2.7
Safe to install

Serenita™ is an app recognized internationally for its clinical efficacy in measuring and alleviating stress, requiring just five minutes of use each day. Notably, it was awarded the "Best Health App of the Year" title by the Doctors 2.0 Organization in June 2015, underscoring its standing in the digital health landscape.

More about Serenita:

Developed by Eco-Fusion, Serenita™ is an interactive and research-based tool aimed at monitoring and reducing stress levels conveniently at any time and place. Utilizing this app for merely five minutes daily may enhance overall well-being, promote long-term health benefits, and mitigate the risk of serious medical conditions often linked to stress, such as anxiety, weight gain, sleep disturbances, mild depression, diminished focus, and low energy levels. By consistently addressing stress through daily usage, Serenita™ not only reveals individual stress patterns over time but also works to build resilience against stressors.

Main Features:

  • Stress level monitoring
  • Personalized exercises focused on maximizing stress reduction in minimal time
  • Real-time feedback to ensure exercise adherence
  • Longitudinal tracking of quantified results
  • Accessibility around the clock
  • Capability to be practiced in a crowded setting

How It Works:

  1. Position your index finger over your phone's back camera lens.
  2. Employing advanced digital technology, Serenita™ assesses blood flow alongside fluctuations in heart and breathing rates to calculate stress levels.
  3. Follow the prescribed breathing routine tailored by Serenita™ to achieve immediate stress reduction; this effective practice activates the body’s natural relaxation response, counteracting stress hormones with relaxation-inducing counterparts.
  4. Monitor in real-time how your engagement impacts your stress levels.
  5. Experience a state of enhanced relaxation.
  6. Receive session statistics.
  7. Examine historical trends and patterns related to your stress levels.

The entire process can be completed within just five minutes each day, providing a refreshing reprieve from daily stressors.

A prominent player in digital therapeutics, Eco-Fusion champions a personalized, drug-free approach to health-oriented lifestyle modifications. Additionally, this application supports Apple HealthKit, enabling users to compile health data for their healthcare providers. Detailed reports offer insights into various health metrics for better collaboration between patients and doctors, including information such as step count and height.

Overview

Serenita - Stress & Anxiety is a Freeware software in the category Home & Hobby developed by Eco-Fusion.

The latest version of Serenita - Stress & Anxiety is 2.7, released on 01/04/2025. It was initially added to our database on 01/04/2025.

Serenita - Stress & Anxiety runs on the following operating systems: iOS.

Users of Serenita - Stress & Anxiety gave it a rating of 3 out of 5 stars.

Screenshots (Click to view larger)

Related


2breathe

An intelligent device and mobile application designed to assist with regulating breathing patterns in order to promote sleep.

Breathful

Breathful serves as an insightful tool for tracking the effectiveness of meditation practices through data analysis. Users can observe quantitative changes in their ability to focus, enabling them to measure their improvement over time.

BreathTuner HRV

Enhance Your Well-being with BreathTuner HRV

Ease My Stress & Anxiety

In today’s modern world, the emphasis on efficient task completion often overshadows the importance of slowing down and appreciating timeless wisdom.

EMOTIV Contour

Contour is an integrated software solution developed by EMOTIV, designed to enhance everyday cognitive performance. This application facilitates the collection of EEG data from virtually anywhere, providing users with real-time analysis of …

Exhale - Anxiety Assistant

Breathe Easier with Exhale: Your Personal Anxiety Companion
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

LEDVISION LEDVISION
Illuminate Your Vision with LEDVISION
AlphaESS AlphaESS
AlphaESS: Power Your Home with Smart Energy Storage
BitDefender Internet Security BitDefender Internet Security
Ultimate Online Protection with BitDefender Internet Security
VMware Player VMware Player
VMware Player - Powerful Virtualization Software for Personal Use
Microsoft Visual Studio 2010 Tools for Office Runtime Microsoft Visual Studio 2010 Tools for Office Runtime
Boost Your Office Tools with Microsoft Visual Studio 2010 Runtime
Free Video Cutter Joiner Free Video Cutter Joiner
Easily Cut and Join Videos for Free with DVDVideoMedia's Video Cutter Joiner
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


SteelSeries GG 88.0.0

Enhance Your Gaming Experience with SteelSeries GG!

NTLite 2025.06.10456

NTLite: Customize Windows Installation Like a Pro

Multi Commander 15.5.0.3102

Multi Commander is a powerful file manager. The application is used to manage data stored on hard drives, optical media and portable devices connected via USB.

RegCool 2.034

RegCool: A Powerful Registry Editor Tool

VirtualBox 7.1.10

VirtualBox: The Ultimate Virtualization Software for Tech Enthusiasts

Element (Riot) 1.11.102

Element: Secure Communication at Your Fingertips